**Sea Moss** Sea moss, also known as Irish moss, is a type of red algae that grows in the Caribbean Sea. It is a popular ingredient in Dominican and Caribbean cuisine, often used to create a creamy, nutrient-packed drink. The sea moss is soaked, boiled, and blended with spices like cinnamon and nutmeg, along with milk or coconut milk, and sweetened with sugar or condensed milk. ### Key Features: - **Health Benefits:** Rich in minerals like iodine, potassium, and magnesium; often considered a superfood. - **Uses:** Primarily consumed as a drink but also used as a thickener in soups and desserts. - **Texture:** Smooth and creamy when prepared as a beverage. Sea moss is treasured for its health benefits, energising properties, and its unique, mildly sweet flavour.